We can use the The Self Coaching Model<\/a> to get things done and to take action now.<\/p>\n
We often don’t take action despite wanting to.<\/p>\n
Do these sound familiar?<\/p>\n
What is The Self Coaching Model?<\/strong><\/p>\n
The Self Coaching Model is the key to uncovering why you aren’t taking action, it’s a tool you can use to help understand yourself better. Read more about it here<\/a>.<\/p>\n
Everything is in your control when it comes to your thoughts and feelings. Your thoughts are what create your feelings. That’s why it’s so important to understand your thoughts.<\/p>\n
So if your thoughts create your feelings then your feelings are very important because they drive all of your actions.<\/p>\n
Feelings are the fuel for your actions.<\/strong><\/p>\n
So what are you feeling on any given day? Are these feelings fueling your work?<\/p>\n
When you ask yourself “why aren’t I taking action?” it’s because of the way you feel.<\/p>\n
Your feelings drive your actions and it’s your actions that produce the results in your life.<\/p>\n
So what are you thinking?<\/p>\n
Practice both awareness and compassion when observing yourself and your thoughts. It’s important to understand yourself first, how do you think?<\/p>\n
Let’s look at an example using The Self Coaching Model:<\/p>\n
The Self Coaching Model<\/a><\/p>\n
Pay attention to your thought.<\/p>\n
The byproduct of taking action is building more confidence, but it starts with developing the self-confidence and courage of honoring your commitments to yourself and having your own back. Do you believe in yourself?<\/p>\n
How can you change your thinking to produce a new result?<\/strong><\/p>\n
Ultimately you want to find other thoughts that you can believe. Ask yourself: what thought can I also believe that is more empowering than\u00c2\u00a0“I don’t know where to start.”<\/p>\n
Circumstance<\/strong> – Updating your portfolio
\nThought<\/strong> – “I know exactly where to start”
\nFeeling<\/strong> – Self-confidence
\nAction<\/strong> – Spend two hours on Sunday working on portfolio
\nResult <\/strong>– Starting to work on your portfolio<\/p>\n
Start by observing yourself, doing thoughts downloads and writing the thoughts and feelings inside your head. Build a self coaching model of what is happening using the C, T, F, A, R structure.<\/p>\n
This is the first step to understanding your thoughts and feelings and how they’re currently producing your results.<\/p>\n
A few spots are open for those of you interested in coaching with me in the next few weeks. I can help you gain an understanding of your thoughts and feelings and produce the intended results in your life.<\/p>\n